Think being happy is something
that happens as a result of luck, circumstance, having money, etc.? Think
again.
Happiness is a mindset. And if
you’re looking to improve your ability to find happiness, then check out these
10 things happy people do differently.
Think being happy is something
that happens as a result of luck, circumstance, having money, etc.? Think again.
Happiness is a mindset. And if
you’re looking to improve your ability to find happiness, then check out these
10 things happy people do differently.
1. Happy
people find balance in their lives.
Folks who are happy have this in
common: they’re content with what they have, and don’t waste a whole lot of
time worrying and stressing over things they don’t. Unhappy people do the
opposite: they spend too much time thinking about what they don’t have. Happy
people lead balanced lives. This means they make time for all the things that
are important to them, whether it’s family, friends, career, health, religion,
etc.
2. Happy
people abide by the golden rule.
You know that saying you heard
when you were a kid, “Do unto others as you would have them do to you.” Well,
happy people truly embody this principle. They treat others with respect.
They’re sensitive to the thoughts and feelings of other people. They’re
compassionate. And they get treated this way (most of the time) in return.
3. Happy
people don’t sweat the small stuff.
One of the biggest things happy
people do differently compared to unhappy people is they let stuff go. Bad
things happen to good people sometimes. Happy people realize this, are able to
take things in stride, and move on. Unhappy people tend to dwell on minor
inconveniences and issues, which can perpetuate feelings of sadness, guilt,
resentment, greed, and anger.
4. Happy
people take responsibility for their actions.
Happy people aren’t perfect, and
they’re well aware of that. When they screw up, they admit it. They recognize
their faults and work to improve on them. Unhappy people tend to blame others
and always find an excuse why things aren’t going their way. Happy people, on
the other hand, live by the mantra:
“There are two types of people in
the world: those that do and those that make excuses why they don’t.”
5. Happy
people surround themselves with other happy people.
One defining characteristic of
happy people is they tend to hang out with other happy people. Misery loves
company, and unhappy people gravitate toward others who share their negative
sentiments. If you’re struggling with a bout of sadness, depression, worry, or
anger, spend more time with your happiest friends or family members. Chances
are, you’ll find that their positive attitude rubs off on you.
6. Happy
people are honest with themselves and others.
People who are happy often
exhibit the virtues of honesty and trustworthiness. They would rather give you
candid feedback, even when the truth hurts, and they expect the same in return.
Happy people respect people who give them an honest opinion.
7. Happy
people show signs of happiness.
This one may sound obvious but
it’s a key differentiator between happy and unhappy people. Think about your
happiest friends. Chances are, the mental image you form is of them smiling,
laughing, and appearing genuinely happy. On the flip side, those who aren’t
happy tend to look the part. Their posture may be slouched and you may perceive
a lack of confidence.
8. Happy
people are passionate.
Another thing happy people have
in common is their ability to find their passions in life and pursue those
passions to the fullest. Happy people have found what they’re looking for, and
they spend their time doing what they love.
9. Happy
people see challenges as opportunities.
Folks who are happy accept
challenges and use them as opportunities to learn and grow. They turn negatives
into positives and make the best out of seemingly bad situations. They don’t
dwell on things that are out of their control; rather, they seek solutions and
creative ways of overcoming obstacles.
10.
Happy people live in the present.
While unhappy people tend to
dwell on the past and worry about the future, happy people live in the moment.
They are grateful for “the now” and focus their efforts on living life to the
fullest in the present. Their philosophy is:
There’s
a reason it’s called “the present.” Because life is a gift.
So if you’d like to bring a
little more happiness into your life, think about the 10 principles above and
how you can use them to make yourself better. |
